If you are committed to transforming your physique, enhancing your overall health and boosting your self-confidence, you have come to the ideal destination!
Online Coaching and In-Person Training at JD Gym Glasgow South (Retail park, Crown St, Glasgow, G5 0U) available
Click below to find out more information about ...
Personalised plans
You'll receive perosnalised training and nutrition plans for your unique goals, needs and objectives. Rest assured, there are no quick fixes or starvation involved in my approach
Education
You'll get access to videos, ebooks, and guides that cover a broad range of topics. By utilizing these materials, you can achieve results while developing your confidence, mindset, and knowledge to ensure long-term success
Support & Accountability
I'm here to help you at every step, answer any questions you have, make changes, and support your progress with weekly check-ins and daily contact to navigate you through the process
This is for you if...
✔️ You ACTUALLY want to see results
✔️You are sick of quick fixes
✔️ You're willing to do what it takes to get results
✔️ Are ready to become your most confident and happy self
✔️ Want structure and accountability, not just a generic plan to follow
This is not for you if...
❌ If you're looking for a quick fix
❌ You're not willing to make a change
❌ You want everything to stay the same
❌ You 'd rather stick to a diet that makes you miserable and "miracle"supplements you've seen on tiktok
❌ You are not ready to commit
FAQ - 1:1 Coaching
Do you work with beginners?
Absolutely. I work with women at all fitness levels, from complete beginners who are stepping into the gym for the very first time, to more advanced lifters who want to refine their training, physique, and mindset.
If you’re new, I’ll guide you step by step — from exercise technique and training structure to nutrition and confidence — so you never feel lost or overwhelmed.
How much does your coaching cost?
I offer a range of online and in-person coaching packages, designed to suit different goals, experience levels, and budgets. The exact price depends on the level of support you’re looking for and how hands-on you want the coaching to be.
Do you help with fat loss, muscle building, or both?
Both. Whether your goal is fat loss, muscle building, body recomposition, or simply feeling stronger and more confident in your body, I’ll create a plan that supports exactly that — while keeping it realistic and sustainable.
How often should I train each week?
Most clients train 2–4 times per week depending on their goals, schedule, and experience. We’ll choose a structure that fits your lifestyle so it’s realistic and sustainable.
What if I’m busy or have a hectic schedule?
That’s absolutely okay - most of my clients are busy women balancing work, social life, travel, family, and everyday responsibilities. Your coaching is designed to fit your lifestyle, not force you into an unrealistic routine.
One of the biggest benefits of 1:1 coaching is flexibility and ongoing support. If your schedule changes, your workload increases, or life simply gets busy, I’m there to adjust your plan accordingly. This could mean:
- Reducing or increasing the number of workouts per week
- Shortening or lengthening the duration of your workouts
- Modifying sessions to suit how much time and energy you have
- Adjusting training intensity during stressful periods
You’re never expected to “push through” at all costs. Instead, I adapt your plan so you can stay consistent without burning out.
Just as importantly, I focus heavily on education. You’ll learn how to manage your training and nutrition around a busy lifestyle, how to prioritise what truly matters, and how to make smart adjustments when life gets in the way — skills that will serve you long after coaching ends.
The goal isn’t perfection. It’s building habits, confidence, and knowledge that allow you to keep progressing even when life isn’t perfect. And whenever you need changes, guidance, or reassurance — I’m right there with you x
Where do 1:1 personal training sessions take place?
For in-person sessions, I am based at JD Gym Glasgow South.
This means you can train with me directly, gethands-on guidance, form feedback, and real-time adjustmentsduring your workouts.
How quickly will I see results?
Most clients start feeling stronger and more confident within the first 2–3 weeks. Physical changes usually become visible after 4–6 weeks, depending on consistency, nutrition, and recovery.
What makes your coaching different from other trainers?
I don’t just give you workouts. I educate you, support you, and teach you how to understand your body, your nutrition, and your habits so you can get results long-term, not just for a few weeks.
YOUR TIME IS NOW
My mission is to help you overcome your biggest challenges and help you develop the body and self confidence you've always wanted
